I’ll be honest. If you’re experience is anything like mine, 2024 felt like a tough year! Hidden dynamics all rising to the surface, asking to be dealt with. (It felt easier when they were hidden, right?) So here we are. I offer you this guided meditation because it is too stressful to deal without increasing our baseline level of self-compassion. The good news? If we can deal with all the crap (ours, others) with as much Big-Love as possible, we clear the decks for next year. That’s what it seems like!
Another tip: for those in any kind of painful situation with another human being where physical communication does feel realistic, like…once you have finished this guided meditation, simply feel them in your Heart and shine your heart light directly on them. Say whatever it is you want to say. Aho.
Stay #heartwoke.
Namaste, Monisha
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